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The Unforgiving
Forgiveness is often misunderstood as something we offer to others, as though it is a gift that excuses or condones what happened. In reality, forgiveness is more accurately a release we give ourselves. Holding onto resentment can keep the mind stuck to moments we cannot change, replaying them in cycles that quietly drain emotional and…
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Cycles of Insanity
Do you know someone who victimizes themselves to life? Have you ever heard of The Cycle of Insanity? Let’s dive into the truth about victim mentality.
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Smaller
The world rewards women for disappearing, and for a long time, I was an overachiever in the art of self-erasure. Healing my relationship with food meant admitting that my hunger wasn’t a flaw to be managed, but a biological truth to be honored. I am done apologizing for the space I take up and the…
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